Tips To Prevent Hair Loss

hairfall

* Hair loss in women affects roughly 50%.
* 40% of men have noticeable hair loss by age 35, 65% by age 60, and 80% by age 80.
* Normal hair loss is considered to be 100 hairs per day, based on the average scalp containing 100,000 hair follicles.

1.Excessive use of Shampoo may promotes hair loss , use shampoo daily once that is sufficient for your hair. Always select mild, non-medicated, non-alkaline shampoo and avoid harsh soaps. Those who have dry hairs may follow shampoos with oil-based conditioners.
2.Use of Tobacco, alcohol and excessive caffeine intake causes dandruff and dryness to hairs that promotes hair loss.

3.Avoid use of caffeine and nicotine (Tobacco).

4.Avoid use of salts. More salts in body make more hair loss.

5.Do Head stands once daily for 5 mins . ( Head stand is a position of lowering head below body)

6.Massage scalp by hand, or with an electric vibrator or massager.

7.Mental stress and mental load cause vaso-consitriction of scalp blood vessels that make inadequate supply of blood to scalp hairs and as a result promotes hair loss. For This, Medication and mental relaxation techniques are useful.

8.Nutritional deficiencies are major cause of hair loss. Minerals are more important growth factor for hairs as compare to proteins. Mineral Deficiencies also causes greying of hairs. Use balanced diet containting mineral and organic components essentail for hairs. Zinc also play an important role in hair growth.

9.Use of fruits and juices provides anti-oxidants to the body that prevent the chemical reactions that affect the hairs or promote the hair loss.

10.Use adequate water intake daily to overcome dryness of hair and scalp. It also prevent pre-aging.

11.Old remedies for dandruff is use of Apple-cider vinegar, applied as a rinse.

12.Vitamin E massaging on sclap also prevent hair loss and dandruff.

13.Rinse your hairs immediately after swiming in chlorinated water or treated water.

14.Prolong exposure to ultra violent rays of sun cause damage to hairs. The Intensity of Sun light is maximum from 10.00 am to 2.00 pm.

15.Stress factor in teenagers also retard the growth of hairs. Teenagers should manage the stress and take everything lightly and relaxly.

16.Avoid Hair dryer machines and also the parlor hair euqipments to curl or straight the hairs.

17.Exercise and healthy and hygenic food promotes hair growth.

18.Some hair loss is due to genetic make-up. By accepting your genetic changes without any stress is the best way to cope your stress related to loss of hairs.

James S. Tate is a health enthusiast who likes to write helpful articles on health. He knows how to keep perfect balance of health via maintaining perfect diet. Follow him for all the future updates.

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